https://www.equineva.com/blog daily 0.75 2021-06-21 https://www.equineva.com/blog/how-changing-your-morning-routine-will-improve-your-mood-c88h2 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.equineva.com/blog/how-to-take-an-effective-mental-health-day-ks7c8 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.equineva.com/blog/the-beginners-guide-to-meditation-jsm6g monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.equineva.com/blog/exercises-to-calm-your-anxious-thoughts-xt9hn monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.equineva.com/testimonials daily 0.75 2021-07-26 https://www.equineva.com/testimonials/ania-stubelek monthly 0.5 2021-07-26 https://www.equineva.com/testimonials/kara-spillman monthly 0.5 2021-07-26 https://www.equineva.com/testimonials/ania-stubelek-2 monthly 0.5 2021-07-30 https://www.equineva.com/what-we-do-1 daily 0.75 2021-07-26 https://www.equineva.com/what-we-do-1/clientcommunications monthly 0.5 2021-07-30 https://www.equineva.com/what-we-do-1/general-admin monthly 0.5 2021-07-30 https://www.equineva.com/what-we-do-1/seasonalprocesses monthly 0.5 2021-07-30 https://www.equineva.com/what-we-do-1/calendarmanagement monthly 0.5 2021-07-30 https://www.equineva.com/what-we-do-1/taskmanagement monthly 0.5 2021-07-30 https://www.equineva.com/what-we-do-1/personal-tasks monthly 0.5 2021-07-30 https://www.equineva.com/home daily 1.0 2022-06-25 https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1627655981542-6V04USM3CH15AFMHT2RG/Professional%402x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1627655945764-MBUMZLRCCJC718WVCS6X/Experienced%402x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1627656002537-KJINPELHSKLO32Z1ERHZ/Resourceful%402x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1627655965486-6J42VAPGO8VQ1OSEEIK4/Knowlegable%402x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1624302166668-BFYZFWWY973CMN7QD4XK/Vets+in+Field+treating+horses.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1624306895786-IHK09MIONKM3S4SJ0AKS/adminsupport.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1624302151003-UHCGBGQL78IC3NNOBVVO/lola-delabays-komor3oKNCk-unsplash.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1624301593387-Q7G1ZXQ2RX9XEBAG3WEY/Dratfield-Petography-7484.png Home - ABOUT I help horse vets and animal professionals get out of overwhelm. After 30+ years as a C-suite executive assistant at world-class firms, I decided to align my passion for animals with my administrative skills to help animal professionals take back their life. https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/00a96500-c8ec-42cd-b641-b1b615b7904a/AdobeStock_353462299.png Home https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/fe248da3-755b-43bd-a522-330269136132/Groarke_new_photo-2-page-0.jpg Home https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/f749cc39-e195-412a-9199-b95d4f43e5d1/stable.jpg Home https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/46619935-597d-4f74-89a3-22ae32a5687c/Dratfield-5064.jpg Home https://www.equineva.com/about daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/4168bc07-fed4-4d56-b16f-a69c3e7f9b40/Debbie-and-velvet-saddles.png About - Helping you operate with more clarity, ease, and efficiency. I’ve had a lifelong connection to animals I just can’t explain. So, after 30+ years as an senior executive assistant, I hung up my corporate hat to help animal professionals find their flow. Now my passion and skills align — and there’s no better feeling than living your purpose each day. https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/e7f9518b-4c28-4fbe-b15e-7eec5e49fc2a/stable.jpg About - Breaking the cycle of chaos. It breaks my heart to see animal professionals stressed and unfilled in their work. I see so many struggling to find balance because they’re wholeheartedly devoted, yet stuck in a cycle of overwhelm. Most know they’re operating inefficiently but don’t have the time, bandwidth, or clarity to make changes. At the same time, it thrills me to be of service and to empower clients with solutions that offer a reprieve. By simply delegating tasks to a reliable source like me, you’re freed up to focus on more important things — and that’s a glorious feeling. I know how important your clients’ animals are to them, and since I live in that world myself, I’m able to connect, ask the questions that matter, and communicate with confidence. https://www.equineva.com/services daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1627413361808-5YG9KVV5J93DPHYOAJFI/howitworks.png Services - How it Works After an initial complimentary discovery consultation, we’ll customize a plan of action to lighten your workload. Tasks can be consistent each week or based on changing needs. Weekly or bi-weekly check-ins keep things running smoothly and leave room for adjustments. Choose from a 3, 6, or 12-month package. Project-based work also available upon request (inquire for an hourly rate). https://www.equineva.com/contact daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/22503083-cde6-4bcb-b41a-438f1d9a4c87/Groarke_new_photo-2-page-0.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.equineva.com/meet-debbie daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/72b7755d-ef96-4154-bebf-bd1f6fca993d/debbie-and-velvet.png Meet Debbie - Experience breeds excellence. After 30 years working as an executive administrative assistant for corporate C-suite principals, I’ve learned how to navigate countless challenges, situations, and personalities with grace. That meant being quick on my feet, intuiting needs, and finding solutions in unexpected places. I’ve learned to be resourceful and agile in unpredictable situations, so you’ll be more than confident throwing things my way. Being a right hand you can count on is all about listening carefully to what you need most. With fresh eyes, I can also be a great sounding board to help you see what would help you operate more efficiently. For a closer look at my career history, check out my LinkedIn profile here. https://images.squarespace-cdn.com/content/v1/60d0dc9c3cda7940a0359204/1634852522017-IXYJNRT3QUN7IYKFCE8K/debbie-horses.png Meet Debbie - My lifelong love affair with animals. Horseback riding had always been a dream that seemed out of reach until I finally made enough in my corporate job to afford lessons. It was my escape. I leased a number of horses over the years, all of whom I fell in love with. I slowly learned all the nuances (with a few falls in between), and, when my trainer declared it time to own my own horse, I was ready. We found Velvet, my lovely Dutch Warmblood chestnut mare, on a scalding hot day in Connecticut five summers ago, and I continue to learn from and fall more deeply in love with her each time we’re together. Whether we’re riding, grooming or grazing, I’m so grateful for every precious moment. That devotion, compassion, and perseverance carries over into every aspect of my work. Whatever it is, the way you tell your story online can make all the difference. https://www.equineva.com/store daily 0.75 2024-08-08